In the afternoon and evening, when group exercises usually take place, we already have quite a few energy reserves in the body. These were converted by the body into energy from the food we ate throughout the day. Therefore, when performing some aerobic activity, the body will use the energy from these stores for the first 30 minutes and only then "switch" to fats, which means that it will use fat stores for energy. Aerobic - low-intensity activity is therefore more recommended in the morning on an empty stomach, when energy stores are empty throughout the night without food and the body will immediately use the fat from the stores for energy. At the FitFusion group workout, you will gradually raise your heart rate after quality warm-up and exercise, which prevents possible injuries. Then, with other, less intense exercises, more and more will remain in the aerobic range and so gradually until almost calming down with intense stretching with emphasis on muscle groups, which I have noticed from experience that people neglect and which often cause pain in knee, lower back, and elsewhere. For a healthy body, the muscle must be not only strong, but also elastic, because when it is rigid it can tear faster or in any way damage or not effectively perform the function of stabilizing the joint and consequently it can be damaged. At the same time, certain tense muscles pull some joints too much in only one direction and therefore also create instability in the joint, which can lead to pain or injury. FitFusion training contributes to greater overall strength, endurance and mobility of the body, but of course we will focus on "critical" areas, namely the abdomen, thighs and buttocks, but also the back and back shoulder muscles, which contribute to a better posture and healthier back without pain. However, different exercises provide either local fat burning in this area (say the abdomen) or "pumping" the muscle for more volume (for example, when you want a more round and taut buttocks). We will not neglect any muscle group, as only a harmoniously trained body can be a healthy body. Muscles work in muscle chains with other muscles, and only when they are all in good functional condition can the muscle chain function properly. You will also learn to breathe properly with effort and relaxation, which will bring you to a state of complete relaxation and connection of body, mind and spirit. Don't miss the opportunity to do something quality for yourself and have fun and relax at the same time, so don't delay, start changing your lifestyle NOW!